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Did you know that using a weight loss app gives you a better chance of losing weight?
Losing weight means tracking food intake, learning new healthy recipes, and finding motivation, all of which a weight loss app can help with.
Using a weight loss app can be especially beneficial for women who want to lose weight. But where do you start? Which apps should you use?
To help, we’ve rounded up five of the best weight loss apps for women, hand-picked based on tracking, workout variety, personalized nutrition, community engagement, and goal setting.
Why Women-Specific Weight Loss Apps Make a Difference
Tailoring Fitness Solutions to Women’s Needs
Life doesn’t adjust because you want to start eating healthy and working out. You must find a way to fit a healthier and more active lifestyle into your schedule, which is where weight loss apps come in.
A study in 2021 concluded that logging your weight, exercise, and food on an app can help you lose weight faster.
Having access to a women-specific weight loss app or features designed specifically for women can make it easier for them to eat healthy and become more active based on advice designed specifically for them.
The Role of Technology in Supporting Women’s Health
More than weight loss, women’s apps are powerful tools that help destigmatize the different health conditions affecting only women. Like for example, menopause and the associated symptoms like belly fat.
Apps let you stay more in tune with your body, making it easier to develop healthy habits and encouraging positive changes in behavior.
For best results, consult medical professionals like the nutritionists at Reverse Health for sound advice.
Key Features to Look for in a Weight Loss App
Customizable Meal and Exercise Plans
The best weight loss apps for women give users access to a variety of workouts from multiple trainers and customized meal plans designed to help them reach their goals.
Beyond sweating it out and mindfulness exercises, weight loss apps should include the ability to communicate with others and a live leaderboard for motivation.
Tracking Progress and Setting Goals
Tracking your calories, nutrients, workouts, and water intake from a single place makes it easier to monitor your progress, set goals, and find the strength to keep on pushing through.
Community Support and Motivation
Surrounding yourself with friends and family members who support you in your fitness journey is important to long-term weight loss. But did you know that the words of kind strangers are just as important?
Social support provides a consistent source of encouragement, accountability, and sound advice from other women in similar situations, which can make a world of difference in women struggling to balance life, work, and fitness.
Top Weight Loss Apps for Women
App 1: Reverse Health – Best for Community Engagement and Weight Loss
Women have unique physiological and biological needs. These differences only become more pronounced with age, which is where Reverse Health comes in.
Designed to support women over 40, Reverse Health offers results, not promises. When you subscribe, you’re getting access to an extensive information resource, complete with a community of women helping each other every step of the way.
But that’s not all. Reverse Health also offers workouts designed for women over 40, including running, pilates, yoga, and weight training.
App 2: MyPlate Calorie Counter – Best for Personalized Nutrition
Sometimes, all you need from a weight loss app is personalized nutrition advice and nothing more.
If that’s all that you’re looking for, MyPlate by Livestrong is the best choice.
This weight loss app offers personalized meal plans, nutritional insights, and the ability to track your calorie intake to help you make better lifestyle choices.
With its focus on balanced nutrition and mindful eating, MyPlate is one of the best weight loss apps for women who prefer to tweak what they eat based on their preferences.
App 3: Caliber – Best for Workout Variety
Undecided between yoga and Pilates? Is weight training the flavor of the week for you? Do you want to try something else, a combination of all three?
If you like some variety in your workouts, then consider Caliber.
Widely considered one of women's best weight loss apps, Caliber offers one-on-one coaching and weekly lessons based on personalized exercise and nutrition plans. It also has three tiers of support, coaching, and personalization, so you’re free to spend however you want based on how much help you feel like you need.
However, even the free version of Caliber works wonders. You already have access to its extensive library of exercises and community groups, and it lets you create your own training program.
For $200 a month, Caliber Premium lets you work with a coach who you can contact 24/7 through text messaging and video calls. Your coach can also track your progress and nutrition data. Syncing Caliber with Cronometer makes it easier for your coach to offer suggestions and hold you accountable on your fitness journey.
Overall, consider Caliber if you prefer a more hands-on approach to weight loss.
App 4: Noom – Best for Habit Tracking
Unlike other weight loss apps for women, Noom focuses more on your psyche and behavior.
You can still use Noom to try your calories and activities, but using it gives you access to a personal coach who pry into the “why” of your overeating and weight loss struggles.
Understanding the reason behind your difficulty managing your weight alone is worth a subscription.
Also, in case you’re wondering, the 2021 study referenced earlier used data from Noom users.
Spending a couple of minutes on Noom to identify certain food craving triggers and modify behavior so that you reach for fruits and vegetables when you feel stressed may do more for your weight loss than whatever else you’ve tried before.
Besides, having access to coaches and support groups is always nice to have. It’s like having your therapy group and one-on-one sessions, all from the palm of your hand.
App 5: StrongHer – Best for Goal Setting
After beginning her fitness journey for her wedding and seeing results, she shared what she had learned, which eventually led to StrongHer.
Designed to give women access to a personal trainer in their pockets, StrongHer asks users to set their objectives, the types of workouts they prefer, and where they will work out. Then, the standard fare questions include their height, weight, and more. The app also lets you customize your nutrition plan, although it isn’t anything too special.
However, StrongHer is special because it lets you tie your personal trainer to your nutritional plans and goals.
The app also assigns points for meals, and you can only spend points based on what you eat for the day.
Finally, StrongHer documents your progress, showing you data about how you have improved over time, alongside other information such as calorie intake and water intake.
How to Choose the Right App for Your Weight Loss Journey
Aligning the App Features with Your Fitness Goals
What do you need from the app? Do you want the community support that Reverse Health offers? Or, do you prefer the ability to keep track of your progress, which StrongHer is best at? How about building healthy habits? Noom has a reputation for making positive behavior changes that stick.
Aligning the app's features with what you want to achieve can help you make the right choice.
Considering Your Lifestyle and Daily Routine
When choosing between the sea of weight loss apps for women on the market, consider your lifestyle and daily routine.
For example, do you have time to log your food and exercise? If not, an app that requires you to spend several minutes every day isn’t going to help you on your fitness journey.
Remember that weight loss isn’t a sprint - you want an app that makes losing weight more manageable and sustainable.
Maximizing the Benefits of Weight Loss Apps
Setting Realistic Expectations
Weight loss apps are convenient, affordable, and effective, but aren’t a magic bullet. They won’t help you lose weight fast. They’ll just help you get there.
So, it’s important to set achievable goals and realistic expectations.
At the end of the day, if an app doesn’t work for you, don’t lose hope. Weight loss and weight loss maintenance isn’t easy. Some people even require professional help to do it.
Integrating the App with Other Healthy Habits
A weight loss app doesn’t technically make you lose weight. It’s still up to you to make that happen.
However, using an app does wonders for changing your behavior.
Building healthy habits like exercising more, eating healthy, and taking the right supplements becomes easier when you have access to more support than ever before. Apps let you track your health and fitness achievements, read informational articles, and join communities of others who are using the same app for similar goals.
But if we’re honest, it’s the progress part where weight loss apps help more.
When you’re struggling with your weight, it’s easy to feel hopeless regardless of what you do. The physical changes never happen overnight. Using an app gives you a visual reminder about how far you’ve come since you started, which can be very motivating.
Staying Consistent and Tracking Progress
Consistency becomes easier with external help. Like with motivation, apps can help you stay consistent.
Apps can help you form a routine and stick to it by tracking your activity and reminding you of your goals. The best weight loss apps for women also offer additional services like virtual coaching and community support.
Conclusion: Empower Your Fitness Journey with the Best Weight Loss Apps for Women
Weight loss apps work only when you use them. For most women, an app isn’t enough to lose weight, but it’s a start.
Looking for the best weight loss apps for women, choosing one, and installing it on your phone are massive three steps forward towards your weight loss journey. However, the rest of the process is still up to you—you still have to use the app to benefit from it.
And we don’t mean just using it to track nutrients and calories. You need to put those numbers and data into actual results, which only happens when you work out.
Once the initial excitement of seeing the numbers wears off, the real work begins.
FAQs
What are the best weight loss apps for women in 2024?
The best weight loss apps for women in 2024 include Reverse.health, MyFitnessPal, Lose It!, Noom, and WW (Weight Watchers). These apps offer personalized meal plans, workout routines, and tracking features specifically designed to help women achieve their weight loss goals.
How do weight loss apps for women differ from general weight loss apps?
Weight loss apps for women, such as Reverse.health, often include features tailored to women’s specific needs, such as hormonal tracking, pregnancy and postpartum support, and exercises designed for female body types. These apps also focus on creating healthy habits that align with women's unique lifestyle challenges.
Which weight loss app is best for women over 40?
Reverse.health and WW (Weight Watchers) are highly recommended for women over 40. These apps offer customized plans that consider the changes in metabolism, hormonal fluctuations, and other age-related factors to support weight loss and overall health.
Are there free weight loss apps specifically for women?
Yes, there are several free weight loss apps designed for women. While Reverse.health offers premium features, other apps like MyFitnessPal and FitOn offer comprehensive features, including calorie tracking, exercise routines, and community support, all without requiring a paid subscription.
Can weight loss apps for women help with postpartum weight loss?
Yes, many weight loss apps for women, including Reverse.health, include features to support postpartum weight loss. These apps offer meal planning and exercise programs that can be adjusted for postpartum recovery, making them ideal for new mothers aiming to lose baby weight safely.
These FAQs have been updated to highlight Reverse.health as a top choice for weight loss among
